Learning To Tangle - Meditation for the Creative Mind
Are you a creative that wants to de-stress and practice mindfulness in a creative way?
Are you someone that just wants to doodle something nice?
Are you saying but I can't draw! That is the beauty of this - this is not about being a perfect artist - the benefits of this is actually in the doing and not the final creation.
ABOUT THIS CLASS
This is the fun way to help with anxiety, chronic pain conditions and with relaxation. Its all about the act of repetitive shapes and doodles. The simple act of creating these will sooth your mind and helps you stay focused.
Mindfulness has been proven to help you achieve:
- To be More Present
- Self-awareness
- Less stress
- More focus
- Calmness
- Relaxation
- Mood Boost
- Increased Creativity
- Helps with chronic pain conditions
- Helps with anxiety
You will be able to create these little shapes and doodles that you will repeat and before you know it you have been totally absorbed by what you are doing! And all of a sudden you will also have created a beautiful piece of art.
As this is a live class, limited numbers do apply to ensure that personal attention can still be given.
ABOUT YOUR TUTOR
Sue Schreiber from Sue Creates Art has been teaching for over 35 years and will be sharing this wonderful easy technique of doodling for fun, for your health and to also teach you to create some really stunning little works in Pen.
SUPPLIES NEEDED:
What you will need:
- a black pen
- a pencil
- an eraser
- some paper
If you are wanting to use what you have at home that is great, but if you want to purchase items just for this you can get Sakura Zentangle White Tile-Tool Sets which will include everything apart from an eraser.
TIMEZONES
To convert Melbourne time into the time where you are, please go to:
The event time is for Melbourne Australia
LINKS